Get off that anxiety train

Ninasusan

For the last couple of years, I’ve immersed myself in the study of learning to live in the moment. The past is done. There is nothing that can change it…and the past we recall is our illusion of events and interestingly, every time we try to bring the past back in our thoughts, its probably not the same memory from the last time we thought about it. Regardless…it is the past. It is not who we are or what we are right this moment. The future we agonize over and plan down to the last detail is also an illusion. I’m not referring to the weekly calendar or event future, I’m speaking of the worry and planning of our lives such as what happens if I run out of money, what happens if I get sick, What happens if we lose the house, what happens if all the chickens die…FEAR…

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